2748: A Bad Mood Tool Box by Alyssa Kelliher

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3997: Sneaky Satisfaction of Complaining by Ellen Burgan of If It Brings You Joy on Breaking Complaint Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3997: Ellen Burgan unpacks why complaining feels so satisfying in the moment, offering validation, connection, and even a f ... Show more

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3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits

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. 8min 57sec

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