2748: A Bad Mood Tool Box by Alyssa Kelliher

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3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Behavioral Myths

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage ... Show more

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3889: How Social is Social Media? by Bonnie Brunet with No Sidebar on Digital Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3889: Bonnie Brunet explores the emotional toll and illusion of connection fostered by Facebook, tracing her own 14-year jo ... Show more

. 9min 39sec

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