185: Signs You Are Overtraining In The Gym an...

Struggling with swelling and weight gain around your belly button that seemed to come out of nowhere? This is linked to emotional trauma, stress and infections, according to many modalities. In this episode, Dr. Motley explains this connection both physiologically and through Ger ...  Show more

Depression and anxiety is so often linked to your gut. In this episode of the Ancient Health Podcast, Dr. Motley gives us a primer on the connection between your mood and C.diff’s effect on your neurotransmitters and, crucially, what you can do about it. Dr. Motley’s Recommendati ...  Show more

After a short break, Ryan Flaherty returns with a seriously stacked new season of Trained. Need proof? It’s all in this trailer, where we hear from CrossFit athlete ChandlerSmith, who opens up about what it means to maximize potential and perspective. Then we tackle a misundersto ...  Show more

8 x World Triathlon champion Javier Gomez is truly a legend of the sport, his Instagram bio is simple. "I swim, bike and run around the world" and he has done just that at the highest level for over 20 years. Javier has been 5 x World Triathlon Series Champion, 2 x Ironman 70.3 w ...  Show more

<span style="font-weight: 400;">Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then ...

In this episode with Dr. Layne Norton, he breaks down all the truths and myths in the fitness and nutrition world. After getting frustrated by so-called fitness influencers Layne took matters into his own hands and began to use his own scientific research and conclusion to show t ...  Show more