Let's Talk about Pelvic Floor Exercises, Dias...

This is a rebroadcast of one of our most loved episodes — whether you are listening for the first time or coming back for another listen, I know you are going to get something out of it. Enjoy! ❤️I have three babies I gave birth to and two girls who made me a mama in a different ...  Show more

What if your baby has been trying to tell you they need to go to the bathroom this whole time, and you just did not know how to listen?Before disposable diapers existed, 92% of American babies were out of diapers by 18 months. Today our average is three years old. And according t ...  Show more

In this episode we hear from pelvic health physiotherapist Jo Gipson about the importance of good pelvic health for postpartum recovery.We'd love to hear from you, our instagram is @isitnormalpodcastEmail us at hello@isitnormalpodcast.com*This podcast is intended as an informativ ...  Show more

Send us Fan MailIn today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.In this series I will talk you through:Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways t ...  Show more

Pelvic Floor Physical Therapy is still a relatively unknown specialty and yet it is incredibly important. On this podcast, we discuss parenting and child health and development, but also health and mental health for caregivers. And pelvic floor health is part of that! I welcome D ...  Show more

Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topic ...