#48 - The Art of Nonviolent Communication: Bu...

This week's episode is extra special 🥹 We're answering your Hugs Hotline voicemails from our bed, on our very first Voice Hugs retreat!! The two of us haven't gone on a trip together since we were in our early 20s, so this was already special before we pressed record, and then w ...  Show more

Okay so we've been keeping a secret 👀 One of us is pregnant… and we're finally sharing everything!!! From the moment she found out, to the feelings nobody warned her about, to the dog who somehow knew before she did 🐶 We talk about wanting to be a mom since literally six years ...  Show more

What does it take to truly listen, understand, and create meaningful connections in today's fast-paced world? In this episode of Luca's Insight Track, Luca Allam sits down with Mimi Nicklin, a global expert on empathy, a bestselling author, and a transformational speaker, for a d ...  Show more

When couples start therapy they often tell me they want to communicate better, have tools for how to communicate, want the relationship to be more peaceful, and want a level of respect and kindness. Do you relate? I know I want a peaceful relationship with respect and kindness. W ...  Show more

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, we explore practical strategies to manage challenging relatio ...  Show more

In today's episode, we'll discuss a critical and often underappreciated topic in corrections: effective communication with incarcerated individuals. This is not just a skill to learn; it's an essential tool for creating safer and more effective environments for everyone involved. ...  Show more