Navigating Relationship Anxiety For Fearful A...

Why does healthy love sometimes feel suffocating?In this episode, we're exploring one of the biggest misconceptions behind avoidant attachment: the belief that feeling trapped automatically means something is wrong with the relationship. Together, we'll unpack how childhood exper ...  Show more

You finally meet someone who's consistent, emotionally available, and genuinely cares about you... so why does your nervous system want to run?In this episode, I break down why healing attachment wounds often feels more uncomfortable before it feels secure. We'll explore what's h ...  Show more

On today's expert episode, we are talking about anxious attachment style with seasoned psychotherapist and couples counselor, Jessica Baum. We've talked about attachment theory before on the podcast, but Jessica elaborates more and talks about anxious attachment in relationships. ...  Show more

When you're in a relationship shaped by attachment insecurities, the questions are complex, urgent, and deeply personal. 

In this episode of Decoding Attachment, host Annalisa Bahadur tackles your real-world dilemmas with clarity and compassion, offering acti ...

In today's episode, we're diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment. 

We’ll explore how both types are driven by a fear of abandonment and intense emotions, yet differ in their approaches to intimac ...

In today's episode, I'm sharing 5 ways to support a partner with a fearful avoidant (AKA disorganised) attachment style. The fearful avoidant attachment style is often considered the most complex and challenging of the attachment styles, characterised by a conflictin ...