Teresa - "How do I move fast without breaking things?"

Teresa - "How do I move fast without breaking...

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How to strengthen your stress response (w/ Master Fixer Kelly McGonigal)

We all deal with stress in our lives, and it’s tempting to try to avoid it altogether. But the people who face stress head-on often handle it most skillfully. In this episode, Anne and Frances are joined by Kelly McGonigal, a health psychologist and lecturer at Stanford Universit ...  Show more

How to prevent burnout (w/ Master Fixer Guy Winch)

Do you feel like work is taking over your life? Guy Winch is a psychologist and author of the book Mind Over Grind: How to Break Free When Work Hijacks Your Life. In this episode, Anne sits down with Guy at the annual TED conference in Vancouver to discuss the insidious ways work ...  Show more

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