2749: 3 Simple Mindfulness Practices for High...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3996: Michael Mehlberg explains how lasting self-improvement comes from the habits you practice every day, not occasional b ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3995: Cylon George explores how clutter quietly weighs on both your home and your mind, offering a refreshing perspective i ...  Show more

Judith Orloff with Highly Sensitive Refuge uncovers self-care practices for those who are particularly empathic and sensitive. Episode 1706: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff Co-founders Jenn Granneman and Andre Sólo's mission is to prove that ...  Show more

Timia Roehrkasse with Highly Sensitive Refuge talks about how she learned to let go of other people's emotions Episode 1514: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivit ...  Show more

Lisa Petsinis with Highly Sensitive Refuge shares 10 things to know about being in a relationship with an HSP. This is part 1 of 2. Episode 1946: [Part 1] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge Co-founders Jenn Gran ...  Show more

Lisa Petsinis with Highly Sensitive Refuge shares 10 things to know about being in a relationship with an HSP. This is part 2 of 2. Episode 1947: [Part 2] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge Co-founders Jenn Gran ...  Show more