Things I've Learned at 29...

Men set the tone in relationships. Period.And before you get triggered setting the tone is not about control. It's about responsibility.A man sets the tone for how safe you feel to be soft. How safe you feel to be honest. How safe you feel to not over-explain, not defend your cha ...  Show more

Do you write 3 paragraphs when "no" would be enough?Do you feel guilty for hours after setting one small boundary?You don't have a communication problem. You have a trauma response called over-explaining. And in this episode, I'm breaking down exactly where it comes from and how ...  Show more

Happy Mother's Day to any mom's listening! Today's also my birthday, and in today's episode, I dive into 29 lessons I've learned by age 29. Thank you for being here!— Social MediaFollow along on InstagramSubscribe on YouTubeFollow along on TikTok— Links Some of these links are af ...  Show more

Send us Fan MailCC's birthday is HERE! (well, on 4/8 it was!) On this episode, CC is taking you on a ride and sharing some of the best pieces of advice she has learned in her 20s. As a 29 year old, she can absolutely relate to the battles that 20-somethings encounter... through h ...  Show more

Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)! 📢 Like, subscribe, and ...  Show more

yipeee it's my birthday!!! on today's episode, i'm taking a moment to reflect on everything i've learned in my twenties. i chat through 20-ish important lessons and some of the best advice i've ever received. some people think their twenties should be the best years of their life ...  Show more