Ep.97: The Science of Sweat

As coaches, we are the guide that our clients are seeking to help them make sense of all the information that is flung at them every day. From empathetic coaching and listening to working with clients to find a path to sustainable behavior change, Jenny chats with Licensed Nutrit ...  Show more

The research gets real today! Join Jenny and John as they reunite for the first time in 2026 to discuss coffee, supplements, aging and longevity, the evolution of health across the lifespan and more! References: Ryan Yan Liu, Enwu Liu. Longitudinal Association of Coffee and Tea C ...  Show more

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack:  https://www.instagram.com/swain_performance/ This episode was sponsore ...  Show more

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weigh ...  Show more

In this episode Dr Kyle Winik is joined by Dr Lervasen Pillay, a Sport and Exercise Physician who has a keen interest in Exercise and Cancer. Through the episode they discuss an approach to a patient battling cancer and try to give an approach to change the narrative that exercis ...  Show more

In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become ...  Show more