Best of Series - Identifying Proper Nutritional Intervention Through SNPS

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Unexpected Chemicals Found in Human Milk Raise New Questions About Infant Exposure

Researchers analyzing breast milk found traces of plastics, disinfectants, pesticides, and other industrial chemicals, showing that breast milk reflects everyday environmental exposure Five separate studies using advanced testing methods identified chemicals that routine screenin ...  Show more

How Ashwagandha Supports Stress Balance and Physical Recovery

Chronic stress keeps cortisol elevated, which disrupts sleep, slows physical recovery, blunts training progress, and prevents your body from fully resetting day to day Clinical research shows ashwagandha consistently lowers cortisol, helping shift your body out of constant defens ...  Show more

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