Creativity Tip 18: The Siesta Nap

In 1460, a traveling monk discovered an ancient book of spiritual treatises that changed the world. The work came to be known as the Corpus Hermeticum and all of its writings were credited to a mysterious figure named Hermes Trismegistus. For centuries, historians claimed Trismeg ...  Show more

Time to celebrate 8 years of Creative Codex! On this episode we'll answer 8 juicy questions sent in by listeners of the show.Thank you so much to everyone who has listened, re-listened, shared the show with friends, and supported this passion project on Patreon. You make this all ...  Show more

A quick nap can boost your memory, your mood and even your creativity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Daytime naps of about 30 minutes really improve your thinking and may spark creativity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Research shows that napping is not only great for your body but your mind as well. There are actually many benefits that a simple nap can bring. We have a few tips that may improve your napping skills. Learn how to do the 4-7-8 breathing practice here http://bit.ly/3b5R8Dq For mo ...  Show more

In this episode of “Chasing Sleep”, hosts Katie Lowes and Adam Shapiro dive into the connection between sleep and creativity, exploring the value of quality sleep to the creative process. Dr. Sara C. Mednick, author of "The Power of the Downstate" and "Take a Nap! Change Your Lif ...  Show more