249. 168-Hour Week: Take Control of Time & Up...

In this episode, I’m joined by Katie, founder of Live Wild Be Well and a functional and prenatal nutritionist, to talk about fertility, hormone health, and why nourishing your body matters so much when you’re trying to conceive. After navigating her own fertility struggles and mi ...  Show more

Hunter Stoler of Health with Hunter joins me to share his 50-pound weight loss journey, the everyday habits that transformed his health, and how he helps millions of people make more informed choices about what they eat. We get into building balanced meals, prioritizing protein a ...  Show more

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So many of us suffer over the issue of time management. 

Our guest today approaches the topic from research an ...

#7: Time management pro Laura Vanderkam joins Chris to talk about how to make the most out of your weeks. They discuss how to find time for yourself in your busy schedule, multitasking, feeling more productive in the morning, the best way to plan your week/weekend, and managing y ...  Show more

“Time keeps passing, whether you think of how you are spending it or not.” Everyone has the same 24 hours in a day. And yet, the busiest people are not necessarily the most productive. How can we best allocate that time that we are given? Laura Vanderkam is a bestselling author, ...  Show more