249. 168-Hour Week: Take Control of Time & Up...

In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food h ...  Show more

In this episode, I sit down with neuroscientist Louisa Nicola to unpack what women actually need to know about Alzheimer’s risk, cognitive decline, and long term brain protection. We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with rema ...  Show more

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So many of us suffer over the issue of time management. 

Our guest today approaches the topic from research an ...

#7: Time management pro Laura Vanderkam joins Chris to talk about how to make the most out of your weeks. They discuss how to find time for yourself in your busy schedule, multitasking, feeling more productive in the morning, the best way to plan your week/weekend, and managing y ...  Show more

“Time keeps passing, whether you think of how you are spending it or not.” Everyone has the same 24 hours in a day. And yet, the busiest people are not necessarily the most productive. How can we best allocate that time that we are given? Laura Vanderkam is a bestselling author, ...  Show more

Stressed out about working from home? Then stress no more! In this episode, we are chatting with Laura Vanderkam, best-selling author, podcast host, and productivity expert. Her Ted talk, How to Gain Control of Your Free Time, has been viewed over 11 million times! She is also th ...  Show more