EP 256 - What If The Anxiety Comes Back?

One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.In this episode I wan ...  Show more

Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a t ...  Show more

The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom.

...

You might be thinking, what does self-love have to do with anxiety? Listen to find out.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a ...

Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts?

These two questions are very common when people start feeling better because the thoughts can still linger around. < ...

Your health anxiety recovery begins today, Click Here to Get Started.

In today's episode of the health anxiety podcast I want to dive deep into ...