Koon Rijjeil: Pilot Episode

What if the problem was never motivation?After months away from the podcast, I wanted to sit down and record something honest.For a long time, I’ve lived with an all-or-nothing mindset. If I wasn’t giving 100%, I felt like I was failing. In training. At work. In relationships. Wi ...  Show more

What happens when everything around you feels heavy… and no one really knows how to deal with it? In this emergency episode of Koon Rijjeil, Karim sits down with Mohammed Akkaoui to talk about what people are feeling right now but don’t know how to express. The pressure. The reac ...  Show more

He opens up about:His battle with depression and the journey to healingThe pressure of high expectations and relentless self-criticismRedefining masculinity on his own termsThe importance of knowing when to push—and when to pauseAnd the powerful moment he realized that no one is ...  Show more

In honor of mental health month, this episode aims to raise awareness towards men's mental health, specifically in the middle east. We dispute the stigma around therapy, our biggest fears & concerns about it, and what we as men do to improve our mental wellbeing. Cast: Michel, Al ...  Show more

In this episode of Tuesday Talks, Ali and Rahaf discuss the importance of checking in on friends' mental health, particularly for men. Despite reaching out to friends, Ali found that he often received responses like "it's all good," which didn't reflect the reality of mental heal ...  Show more

In this podcast episode, we delve into the often-taboo topic of mental health in the Arab world with Karim Saad, specifically focusing on how childhood experiences contribute to unresolved issues. We explore the cultural dynamics that surround mental health in Arab societies and ...  Show more