How To Stop Obsessing Over Your Ex's Life Aft...

I still remember the worst heartbreak of my life.I remember thinking I'd never feel okay again. I remember searching for answers. And I remember realizing that knowing what to do isn't the same as actually living through it.Over time, I discovered a handful of things that genuine ...  Show more

There's a particular kind of heartbreak that comes from seeing your ex move on before you have.It can leave you wondering what they saw in someone else that they didn't see in you, or whether they were always meant to end up with someone else in the first place.In this episode, M ...  Show more

Seeing your ex with someone new can feel like a punch to the gut—especially if you believe their new partner is somehow "better" than you. In this episode, I break down exactly why that feeling of jealousy takes over and how to take your power back. I'll walk you through three ...

On todays solo episode, we're talking about putting an end on obsessing about what your ex is thinking. Today's topic is one that I get asked a lot about, and realize that it is a very real issue for a lot of you. This can be extremely painful, and we are going to talk today abou ...  Show more

In today's episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over dra ...

In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whateve ...  Show more