92. [HOT TAKE] Cleaning Up After An Emotional...

Welcome to a very special episode of How to Stay Human — the first to feature guests! Tori Gordon and Kyle are joined by two soul family members and vibrant spirits: Leah Free, a vocal liberation artist known for her soulful sound and expressive presence, and Pedro Jerez, an entr ...  Show more

Are you sacrificing your humanity in the pursuit of perfection? In this episode of How to Stay Human, Tori and Kyle explore the profound impact that our defense mechanisms—whether that’s extreme rigidity or complete avoidance—have on our relationships, our success, and our overal ...  Show more

On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. 

—My Anxiety Recovery Program—

While weekly reset routines are living on my social media feed we clearly speak too little about an emotional reset, even though it is so necessary for us to reflect our emotional state, reconnect to our purpose and learn how to figure out what truly serves us in life. This ep ...

When life takes unexpected turns and leaves us heartbroken or shaken, it can feel challenging to move forward. But once we've processed those emotions, the real magic begins—finding a way to step into new possibilities. In this episode, discover powerful and ...

Today we’re revisiting the topic of overwhelm in light of all of the global shifts and uncertainty in the past year and moving forward. In this safe space, we discuss non-judgment towards coping mechanisms, writing prompts to make a plan of action and how to let go of the things ...  Show more