The Ritalin and Adderall Shortage and How It Impacts Work

The Ritalin and Adderall Shortage and How It ...

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HeartMath: The Science of HRV with Dr. Deborah Rozman

Do you know how to bring yourself back to balance when stress and anxiety take over? In this episode, I sit down with HeartMath president and co-CEO Dr. Deborah Rozman to talk about how stress, anxiety, and emotions affect your heart, brain, and nervous system. Deborah breaks dow ...  Show more

Toxic Bosses, Perfectionism, And Healing At Work with Susan Schmitt Winchester

Does perfectionism feel like the reason you're successful and the thing that's exhausting you at the same time? In this episode, I sit down with author and workplace expert Susan Schmitt Winchester to talk about the roots of perfectionism, people-pleasing, and the constant need f ...  Show more

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