10 ways to remove overthinking (building stre...

Assalamu alaikum warahmatullahi wabarakatuhu,This episode, I will be speaking about ways to win this dunya for the akhirah. A little reminder that the dunya was never meant to be our final destination, but an opportunity to prepare for the place we hope to call home forever.From ...  Show more

Assalamu alaikum wa rahmatullahi wa barakatuh my lovely sisters ,A little reminder for the heart: Tawheed is so much more than something we learn, memorise and speak about. It should slowly become visible in the way we live, the way we think, the way we respond, the way we love, ...  Show more

Ever feel like your mind is spinning out of control?

If you answered yes, today's podcast is just for you! In this episode, the girls divulge some super usable, everyday steps and practices that will help you keep your head in a healthy space, no matter what you're walk ...

Discover ways to the challenges of Waswas (intrusive thoughts) and achieve inner peace. Learn to distinguish genuine concerns from irrational thoughts, seek refuge in Allah, practice mindfulness, and find support within your community. --- For more Islamic podcasts check my Twitt ...  Show more

Download The Capture Your Thoughts WorksheetIn this episode, we delve into the topic of overcoming overthinking, a common struggle many people face. Dr. Sharla sets the stage by emphasizing the importance of mental health and how the mind can become entangled in loops of repetiti ...  Show more