10 ways to remove overthinking (building stre...

Assalamu alaykum wa rahmatullahi wa barakatuh my dear sister,In this episode, we begin our series, “Softness Is Not Weakness: Lessons From the Women of Islam.”In a world that can make us feel like we need to be harder, louder and less sensitive to be strong, I want to explore a d ...  Show more

Assalamualaikum wa rahmatullahi wa barakatuhu my loves,In this episode, I’m opening my journal once again and sharing a few reflections that have been sitting with my heart. These are gentle reminders about trusting Allah, strengthening our īmān, and learning to return to Him thr ...  Show more

Ever feel like your mind is spinning out of control?

If you answered yes, today's podcast is just for you! In this episode, the girls divulge some super usable, everyday steps and practices that will help you keep your head in a healthy space, no matter what you're walk ...

Discover ways to the challenges of Waswas (intrusive thoughts) and achieve inner peace. Learn to distinguish genuine concerns from irrational thoughts, seek refuge in Allah, practice mindfulness, and find support within your community. --- For more Islamic podcasts check my Twitt ...  Show more

Download The Capture Your Thoughts WorksheetIn this episode, we delve into the topic of overcoming overthinking, a common struggle many people face. Dr. Sharla sets the stage by emphasizing the importance of mental health and how the mind can become entangled in loops of repetiti ...  Show more

🎙️ NEW Episode: Overthinking & the Battle Within – with Father Philopatir Nabih 🕊️ In this thoughtful episode of 3ala Fen, we sit down with Fr. Philopatir Nabih to talk about the mental spiral of overthinking — and how to break free through faith, prayer, and perspective 💭🙏. ...  Show more