169: Spiritual Freedom with Swami Nityananda

In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a calming, full-body chakra energy reset designed to help release tension, restore ba ...  Show more

This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many parts within us. We’ll look at how specific chakras may relate to different IFS par ...  Show more

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The echo of the energy you put out creates your experience.  Teresa and Tom discuss how to create a better  life experience by shifting the energy of one's ...

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Filtering through the abundance of information available in the spiritual realm can be a challenge. They share their personal experiences of discernment and lear ...

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It's the spirit that drives the mind and body.  Yet, it is not truly prioritized, and even overlooked, in areas of our wellbeing.  As if it's the last ...

On today’s episode I speak with Malyvahn who is a Kundalini yoga and prosperity and abundance teacher. She studied Kundalini with Tej & Harijiwan at the Ra Ma Cetner for Applied Yogic Sciences. Kundalini Yoga and Meditation was a lighting fast practice for her self growth and hea ...  Show more