Facing Your Inner Critic & Making a Lasting I...

#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation ...  Show more

#228. Welcome to the 2026 toolkit—a curated collection of what's working, what's worth it, and what creates the infrastructure for an intentional life. This isn't about perfection or having it all figured out; it's about the specific tools, rituals, and systems that help you show ...  Show more

Today Carly Incontro & Erin Gilfoy (whom you may recognize from the vlog squad) join us to Reveal Your Secrets! We hear from someone who lost their virginity to a HORSE, interview a clinically diagnosed psychopath who scams men for money, contemplate licking tampons, and admit ou ...  Show more

Why are we so quick to prioritize our partners? This week's bonus content breaks down this week's episode with Abby, Lexi, and Justin. They talk about the importance of making your partner earn your trust in the beginning and throughout the relationship. They'll also touch on ...

Getting cheated on is unbelievably painful and can leave you with deep emotional wounds. Katherine Ripley, LMSW, joins the podcast to comment on this week's main episode's relational topics and gives her professional insight. Katherine explains how to recognize how that trauma ...

Alyx’s therapist Meredith is back giving her professional opinion on all the twisted stuff y’all are sharing with us! We talk getting your needs met *cough*DUMP HIM*cough* and we dig into your trust issues because someone is keeping a blackmail folder on everyone in their life! A ...  Show more