EP34: Infidelity, Parent Problems, and Lettin...

We're full steam ahead in this week's episode, Sarah is joined by Kamber Peerboom, founder of Loud Thoughts Therapy. We're learning about Internal Family Systems (IFS), Family BS, and how to navigate and identify generational trauma. We discuss common misconceptions that people h ...  Show more

Feeling calm, restful, and focused this week, talking with Dr. Nissa Keyashian, who opens our minds and bodies with the process and practice of stillness. We explore the many ways people can employ mindful techniques during particularly volatile and challenging times to embrace a ...  Show more

Stassi Schroeder is a podcaster and now 3x author. Her new book “You Can’t Have It All” dives into how moms have been told to “have it all” for years and how that is just impossible. We discuss healing from toxic times and relationships while she was on Vanderpump Rules, adjus ...

This one’s for the parents—or anyone raising little humans. I sit down with Dr. Becky Kennedy, clinical psychologist and bestselling author of Good Inside, to unpack what’s really behind kids’ “bad behavior.” We talk about the mindset shift every parent needs, the three words tha ...  Show more

Did you know there are four people in every relationship? Who you are. Who they are. Who you think they are. Who they think you are. This excerpt from Dr. Gabor and Daniel Maté’s online workshop, Starting Fresh, is focused on helping parents and adult children transform stuck dyn ...  Show more

As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to ...