Stop Ignoring What Your Body is Telling You

This week we’re sharing a chat Jonathan held on his Substack page, Practical Spirituality, with Mystic Michaela: author, podcast host, and fourth generation psychic medium who specializes in reading auras.When talking about energy, we explore the question: can you connect to some ...  Show more

In honor of World Mental Health Day, we’re revisiting our second episode with New York Times best-selling author Johann Hari (Stolen Focus, Lost Connections, Chasing the Scream, Magic Pill). He gave us a powerful breakdown of the real causes behind depression, anxiety, and the gl ...  Show more

There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if it doesn't feel good to you. Let’s practice being mindful of what your body is tellin ...  Show more

Today, John explores the deep connection between intuition and the body, revealing how tuning into physical sensations can guide us toward authentic decisions. Through personal stories, he shows how ignoring these signals leads to stress and misalignment—and why trusting your bod ...  Show more

How every cell in your body picks up your physical and emotional toxins, how this weakens cells, then replicates to create more weakened cells, and how this leads to illnesses like cancer. How your mind will betray you but your body won't. Why when it comes to stress and past wro ...  Show more

In this reality we are thought to disregard and dislike our body as a problem to be fixed. What if instead our body could be the source of awareness and well being? What could you learn about yourself and your body if you were willing to listen to it? Join Max Zoulek and Shannon ...  Show more