The Meat Mafia

The Meat Mafia

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Choosing the Best Meat for Your Health | Autumn Smith of Paleo Valley

313: We’ve been taught to fear meat, but what if the quality, source, and way it’s raised matter more than we think? In this episode with Autumn Smith from Paleo Valley, I talk about grass-fed vs. grain-fed meat, regenerative farming, the truth about processed meats and nitrates, ...  Show more

Can You Rewire Your Brain? The Power of Neurofeedback | Angie Noack

312: Our brains are constantly being shaped by our environment, stress, sleep, and daily habits. In this episode, we’re breaking down how neurofeedback can support brain health, the connection between dopamine and social media, ways to regulate the nervous system, and how sleep, ...  Show more

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