337 SelfWork: The Five Mental Mistakes of Dep...

Dr. Margaret will focus today on questions and answers that listeners have sent her by either voicemail or email.First topic for today: Is anorexia back "in" as beautiful? Second: Why could you be allowing your mom (with borderline traits) to occupy such emotional space in your l ...  Show more

Discover how to interpret the Enneagram in this episode of SelfWork! It's a personality test that's been around for decades. How is it different from other personality scales and what has made it so popular for so many years?Our expert speaker is Courtney Smith, who's a coach, gr ...  Show more

Welcome back, everybody. Alright, alright, alright. You may already notice the sound of my voice has shifted, the tone has shifted, and that is on purpose. Actually, I've never thought of this, but it's true. I often show up when I'm ready to do a podcast. I sit in front of my mi ...  Show more

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ...  Show more

Did you know that 300 million people around the world have depression and anxiety, according to the World Health Organization, and It’s estimated that 15 percent of the adult population will experience depression at some point in their lifetime? I’m one of them, and this is my jo ...  Show more

Here's one way you make your depression worse: should-ing on yourself.

A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up to. Shoulds generate a lot of shame. This way of talking to ourselves ...