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Hormone protocols fail when the gut and immune system are still inflamed — and functional health coach Erin Trier learned it the expensive way. She spent years with good functional practitioners who all started with hormones while her body stayed stuck: 40 pounds gained with no h ...  Show more

Low testosterone in women starts far earlier than anyone tells you — 25% gone by the mid-20s, half by the mid-30s. Liz & Becca break down why testosterone, not estrogen, is the first hormone to go, what oral birth control does to free testosterone and SHBG, why 80% of autoimmune ...  Show more

This episode is brought to you by Rupa Health and Mitopure. Our biology is designed to function in very particular ways. With our modern lifestyles, most of us simply aren’t getting enough of the good things we need—the things that are designed to help us thrive. And just as much ...  Show more

In this episode, we have an inspiring message on living an amazing life without limits. Go to https://7goodminutes.com/podcast/life-without-limits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ...  Show more

This Isn't Therapy... it's an episode about the pursuit of endless bliss. Many people arrive to therapy with a "fantasy goal" thinking they want to be calm, happy, and relaxed all the time. Through two #lovelylistener stories, Jake and Simon talk about how to find a realistic ...

Many of us set specific goals for what we want for ourselves and what we want to achieve.

But there is a distinction between setting short-term goals and envisioning the kind of person you want to become and the experiences you ...