138. 7 Healthy Habits for 70 Days: How You Ca...

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Estrogen Isn't the Enemy: The Women's Longevity Conversation We're Not Having (Yet) with Dr. Natalie Crawford

Dr. Natalie Crawford (board-certified OBGYN + REI fertility specialist) shares why fertility starts in "trimester zero," how inflammation impacts egg + sperm quality, and how to avoid pricey IVF add-ons that aren't backed by solid science. You'll walk away with: The key labs to t ... Show more

. 1h 4min

Breaking "Wine O'Clock": Psilocybin, Saffron, Microdosing and Upgrading Women's Mental Health with Keegan Downer

Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education brands, and why psilocybin doesn't have to be "woo." We also get super practical: ... Show more

. 59min 8sec

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