138. 7 Healthy Habits for 70 Days: How You Ca...

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Why Hustle Culture Creates Emotionally Numb Women (And What Actually Brings You Back) with Silvia Resnik

Modern success can humble your nervous system fast. Especially when your life looks "perfect" on paper, but your body feels flat, restless, or quietly done. Silvia Resnik unpacks the hidden ache so many high-achieving women carry: doing everything "right" and still feeling unfulf ... Show more

. 39min 8sec

Detox Culture Is Lying to You: Why Cleanses Can Make Women Worse (and What to Do Instead) with Eva Hooft

Modern motherhood can make "detox" feel like the answer—especially when you're exhausted and convinced you just need the right protocol to get your body back. Eva Hooft unpacks why the do-more, cleanse-harder mindset can keep women stuck, and how real healing starts with safety, ... Show more

. 59min 24sec

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