Bonus! Hear an Excerpt from Gretchen Rubin’s New Book “Life in Five Senses.”

Bonus! Hear an Excerpt from Gretchen Rubin’s ...

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Little Happier: You Don’t Have to Be Good at Basketball to Be Good at Basketball

A star player for the NBA illustrates an important Secret of Adulthood: We don’t have to be good at something to be good at something. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Fo ...  Show more

Do You Need More Comfort or Adventure? Plus More Tips for Designing Your Summer

We revisit some of our favorite hacks and tips for designing a happier summer, including why you might choose a summer song, how to think about comfort versus adventure, and practical hacks for making summer more memorable, manageable, and fun. Resources & links related to this e ...  Show more

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Today's guest is a happiness expert and devout non-meditator. In her latest book <a href= "https://www.amazon.com/Life-Fiv ...

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Life in Five Senses || Gretchen Rubin
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Today we welcome Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness and human nature. She’s a highly acclaimed writer, having sold millions of copies of her New York Times bestselling books. Her podcast, Happier with Gretchen Rubin, has m ...  Show more

Life in Five Senses | Gretchen Rubin
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Gretchen Rubin is one of today's most influential observers of happiness and human nature. Her book, "Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World," is a story of discovery, filled with thoughtful insights and hands-on sugges ...

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Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
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Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ...

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