my top five self love tips

In this episode, we’re breaking up with people pleasing. People pleasing isn’t kindness. It’s a survival pattern that teaches you to trade your truth for approval and call it "being nice." This isn’t about becoming selfish. It’s about becoming unavailable for self-abandonment. LI ...  Show more

Comparison is not random. It’s a sign you’re out of alignment with your own truth. If you’ve ever felt triggered by another person's beauty, relationship, success, or timeline, this episode is for you. Comparison is one of the biggest energetic leaks. This episode is an invitatio ...  Show more

When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself?

How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simpl ...

Challenged with self love? Today I share my top 5 lessons from the great book The Self Love Experiment by my mentor and coach Shannon Kaiser.

Want to hang out for inspiration, you can find me on Instagram:

In episode 5, I talk all about loving yourself the way you’ve learned to love others. 

Taking honest inventory of where you are today, how much are you loving yourself? How much self-love and self-nourishment do you give yourself? In this episode, I answer a listener email about how to cultivate a deeper capacity for self-love. We'll cover how self-love - and a lac ...  Show more