how to stop playing small + the "OK AND" mind...

If I ever have a daughter, this is the exact dating advice I am going to give her. Some of these lessons took me years to understand, but they completely changed the way I look at dating and relationships. Save this one for the next time you need the reminder and comment if you'd ...  Show more

Stop measuring your life by whether someone has chosen to join it yet. Being single is not a waiting room for the life you actually want. In this episode, we’re talking about how to genuinely enjoy this season of your life and feel whole from within.💭 Join the free Claim Your Po ...  Show more

In this episode we will discover the power within as we delve into the hurdles we create for ourselves in the journey of change. This episode is your guide to self-exploration, reflection, and awakening. Unleash your inner strength, embrace your innate capabilities, and find the ...  Show more

Today we’re discussing what it means to stop living in fear of rising into all that we are, and sharing ourselves with the world unapologetically and at full capacity. There is only one of you out there in the world, so why not trust yourself at being the best at it? Learn more a ...  Show more

Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, exp ...  Show more

In this episode of Behind the Layers, confidence coach Melinde dives deep into how the fear of judgment holds us back from living boldly. She shares five powerful mindset shifts to help you break free from overthinking, self-doubt, and people-pleasing, so you can confidently own ...  Show more