ep 89: 5 lessons in 30 years | ideas that hel...

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ...  Show more

5 years ago, a billionaire taught me this lesson. In today's episode, I am going to teach you that lesson so that you can use it in your life!

Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to rec ...

Today we go through several pieces of advice that I wish I knew and/or really listened to when I was in my early 20s. I know I'm only 25!! but, I do think that these past 5 years have been the most massive time periods of growth for me, and I have learned a lot as a person. We ta ...  Show more

Today I share my top 5 lessons from the book The Power of Now for increasing your confidence.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For a ...

Hello and welcome to episode 242 of The Mindful Kind podcast.  In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways.  Those choices include: Taking responsibility for my actions Not sett ...  Show more