Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness

Ep 66 // The Mindset Shift: Mastering the Inn...

Tony and MariannaTony and Marianna

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Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the sec ...  Show more

 . 59min 11sec
How To Set Your Macros (For Fat-Loss, Muscle, & More)

Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the ...  Show more

 . 58min 3sec

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