Why We're Mean to Our Future Selves (LIVE fro...

Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ways that actually serve you? Laurie speaks with neuroscientist Dr. Richard Davi ...  Show more

When we’re struggling to reach a goal, most of us assume the answer is to buckle down and try harder. But what if all that white-knuckling is actually making things more difficult than they need to be? Dr. Laurie speaks with psychologist Angela Duckworth, best known for her groun ...  Show more

This week, we're talking about how our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pleasing. Join us as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects th ...  Show more

So often in life, we are our own worst enemies. The meanest and loudest voice in our head is our own. So why are we so hard on ourselves? In this episode we break down the psychological underpinnings behind our inner critic, from the proposed evolutionary role ...

What do you want to be when you grow up? This is a question we ask children, and adults. In American culture the concept of the future self is critical, required. It drives us to improve, become a richer, more successful, happier version of who we are now. It keeps us from gettin ...  Show more

Why do we constantly feel bad about ourselves? Why do we let ourselves stand in the way of the things we want most? These are topics we’re unpacking today on request of Paula, a fellow Coffee Talk listener! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze ...  Show more