How to do Hard Things - Part 1 (Rebroadcast)

Hey Team! This week we're kicking off a new series on the basics of ADHD management, and why sometimes the best thing we can do when we're struggling isn't to find something new, but to go back to the fundamentals. One of the things I've found after years of making this podcast i ...  Show more

Hey Team! Welcome to a special Feed Drop episode - this week we're featuring the ADHD Skills Lab which is hosted by none other than Skye Waterson who you all know from our Research Recap series. And today I have the pleasure of hosting an episode from their show How to Stop Panic ...  Show more

Figuring out how to prioritize tasks can be difficult for anyone, but add in a little executive dysfunction and it's even more challenging. ADHDers often find themselves feeling paralyzed by all of the options and then struggling to take action on any of it. Today I'm sharing a f ...  Show more

"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy."T Harv EkerHave you ever found that your world can start to feel really small when you're anxious or in a low mood?Stress, fear, and apathy can step in and ...  Show more

Changing habits can be completely daunting, especially when you have executive dysfunction. Executive functioning is pretty vital for creating sustainable change because it encompasses organization, task initiation, planning and prioritizing, self-monitoring, emotional control ...