142. Making the Most of Challenge

#282: Overcoming anxiety occurs in three successive stages. In the third and final installment of a three episode series, we discuss stage three: using adrenaline to achieve maximal growth. Stage one, bronze-work, centers on challenging yourself by engaging triggers head-on, and ...  Show more

#281: Whenever we do something repeatedly, we’ll tend eventually to do it in a rote, automatic way. This even applies to OptimalWork’s core practices: reframing, mindfulness, and challenge. In this episode we show how curiosity can help you overcome this tendency and bring a sens ...  Show more

Welcome to this week's challenge!

In this episode, I’ll be explaining how this challenge will help you to stay hydrated.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’ ...

Welcome to Kwik Brain Challenge #8!

In this episode, I’ll be explaining how this challenge will help you to activate your memory.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Chan ...

Welcome to Kwik Brain Challenge #6!

In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it i ...

Welcome to Kwik Brain Challenge #3!

The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it y ...