142. Making the Most of Challenge

#295: In this episode, Sharif asks Kevin to untangle one of the most common mindsets he encounters when coaching people on work: the urge to "just get things done." Kevin argues that this seemingly reasonable attitude is actually a form of anti-fortitude — an effortful suppressio ...  Show more

#294: In this episode, Sharif and Kevin explore one of the most psychologically subtle traps people fall into after being wronged: resentment. Kevin opens with a bold claim — that a hyperfocus on wounds is actually an inversion of justice, not an expression of it. Drawing on Augu ...  Show more

Welcome to this week's challenge!

In this episode, I’ll be explaining how this challenge will help you to stay hydrated.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’ ...

Welcome to Kwik Brain Challenge #8!

In this episode, I’ll be explaining how this challenge will help you to activate your memory.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Chan ...

Welcome to Kwik Brain Challenge #6!

In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it i ...

Welcome to Kwik Brain Challenge #3!

The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it y ...