How to stop finding your self-worth through y...

Many of us tend to prioritize our romantic and familial relationships over friendships — and that could be harming our wellbeing and health. In this special episode from our friends at A Slight Change of Plans, cognitive behavioral scientist and bestselling author Dr. Maya Shanka ...  Show more

Love coach Francesca Hogi is dedicated to helping daters find “lasting love in the midst of a broken dating culture.” In this episode, Francesca shares her approach to analyzing romantic patterns and feeling more empowered in your love life. From discussing romantic manifestation ...  Show more

For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your j ...  Show more

For some of us, it's easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your ...  Show more

You may need to hear this (if you haven't already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling work your family can actually breed burnout and be detrimental to your mental and emotional health. Mental wellness educat ...  Show more

You may need to hear this (if you haven't already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling work your family can actually breed burnout and be detrimental to your mental and emotional health. Mental wellness educat ...  Show more