Fasting, Keto, Protein and Keeping it Simple:...

What if one of the simplest ways to support your weight loss journey is already sitting in your refrigerator?In this solo episode, Dr. Mindy Pelz breaks down a fascinating study examining how probiotic-rich yogurt may influence hunger, blood sugar, and your body's natural GLP-1 p ...  Show more

Have you reached a point in your marriage where you feel like you've changed, but your relationship hasn't?In this episode of Live Like a Girl, I'm joined by renowned couples therapist Terry Real to explore why so many women begin questioning their relationships during midlife an ...  Show more

In today's episode, Jeremy interviews Best Selling Author, Keto Coach, and Health Detective, Ben Azadi.

In 2008, Ben went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help ...

Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks ...  Show more

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longe ...  Show more