Self Care vs Self Love [REVISIT]

(Revisit episode)Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your rel ...  Show more

Is Summer 2026 the new Summer 2016? We’re trying to make it even better and diving into all the ways we can make Summer fun and special again this year.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comAdvertising Inquiries ...  Show more

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ...  Show more

In this week's episode, we're chatting all things current 'hot girl' healthy habits, obsessions and travel tips that have been changing my wellness game this summer! I also give you all the deets on my recent NYC trip and life updates ;)

Hope you love th ...

For the grand finale of our healing girl summer series, we're diving into how to find sustainable confidence and identity while also setting healthy boundaries in our relationships and daily life to protect our peace and energy!

If you're loving this series, come ...

To start our 3 part mental health series, I'm answering your healing girl summer questions by diving into topics around healing anxiety, processing break up pain, breathing techniques to minimize stress and how to improve your worth by putting your identity in the right pl ...