Lazy guide to exercise

Lazy guide to exercise

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Women Not Included: Safety Equipment

Safety equipment is often designed around an “average” male body and Dr Ella Hubber wants to understand the consequences this has for women. Alongside journalist Candice Bailey and expert voices, we hear how healthcare workers are forced to adapt to PPE never made for them and ho ...  Show more

Women Not Included: Drugs and clinical trials

After working exclusively with male mice while looking for a treatment for type 1 diabetes, Dr Ella Hubber begins to uncover a much bigger issue: modern medicine is not built equally for everyone. Along with journalist Chhavi Sachdev, she explores how decades of clinical research ...  Show more

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Lazy Guide to Exercise
Inside Health

It’s January. Christmas is a distant memory and nobody feels much like getting off the sofa, but luckily this episode can help. James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing wa ...  Show more

The Power of the Dog
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This week James Gallagher finds out if the Power of the Dog is true. No not the movie, but the claim that dogs can make us live longer. He’s also doing press ups in the studio to see if small amounts of muscle building exercise can help boost our health no matter how old we are. ...  Show more

Exercise for The Lazy
6 Minute English

What's the least amount of exercise you should do to stay healthy? 

How can a cold home affect your health?
Inside Health

James is in South Wales where he's wired up and locked inside a cryo-lab to discover the impact of cold on the human body. A temperature of 10C seems pretty mild doesn’t it - yet James is shocked at the profound stress it puts on his body. Today we discover why cold is a killer a ...  Show more