Lazy guide to exercise

Lazy guide to exercise

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The Life Scientific: Ginger Kerrick

What do you do when your childhood dream of becoming an astronaut is grounded at the final hurdle?If you’re physicist Ginger Kerrick, you go on to help run the missions instead.After failing the medical of her astronaut application process, Ginger went on to become Nasa’s first n ...  Show more

The ocean within us

Here's a little fact you might have heard before: humans are around 70% water. About the same percentage as a sweet potato, incidentally. But what does that actually mean? Sure, there's blood, that accounts for some of it. And the lymphatic system has a fair amount too, sloshing ...  Show more

Recommended Episodes

Lazy Guide to Exercise
Inside Health

It’s January. Christmas is a distant memory and nobody feels much like getting off the sofa, but luckily this episode can help. James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing wa ...  Show more

The Power of the Dog
Inside Health

This week James Gallagher finds out if the Power of the Dog is true. No not the movie, but the claim that dogs can make us live longer. He’s also doing press ups in the studio to see if small amounts of muscle building exercise can help boost our health no matter how old we are. ...  Show more

Exercise for The Lazy
6 Minute English

What's the least amount of exercise you should do to stay healthy? 

How can a cold home affect your health?
Inside Health

James is in South Wales where he's wired up and locked inside a cryo-lab to discover the impact of cold on the human body. A temperature of 10C seems pretty mild doesn’t it - yet James is shocked at the profound stress it puts on his body. Today we discover why cold is a killer a ...  Show more