Lazy guide to exercise

Lazy guide to exercise

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The friendly virus

Our antibiotics are failing us. In 2025, the UK Government said antibiotic resistance (AMR) contributes to more than 35,000 deaths each year in the UK. Emergency doctors say they are losing patients on a regular basis when they run out of ways to treat them. Antibiotics have save ...  Show more

The Life Scientific: Dean Lomax

Have you ever been told you aren't good enough to do something, then gone ahead and proved the naysayers wrong by doing it anyway - in glorious, headline-grabbing style? That is the satisfying story of Dr Dean Lomax. Dean grew up in Doncaster with a passion for fossils but after ...  Show more

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Lazy Guide to Exercise
Inside Health

It’s January. Christmas is a distant memory and nobody feels much like getting off the sofa, but luckily this episode can help. James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing wa ...  Show more

The Power of the Dog
Inside Health

This week James Gallagher finds out if the Power of the Dog is true. No not the movie, but the claim that dogs can make us live longer. He’s also doing press ups in the studio to see if small amounts of muscle building exercise can help boost our health no matter how old we are. ...  Show more

Exercise for The Lazy
6 Minute English

What's the least amount of exercise you should do to stay healthy? 

How can a cold home affect your health?
Inside Health

James is in South Wales where he's wired up and locked inside a cryo-lab to discover the impact of cold on the human body. A temperature of 10C seems pretty mild doesn’t it - yet James is shocked at the profound stress it puts on his body. Today we discover why cold is a killer a ...  Show more