Break Free From Uncommitted Relationships - O...

EP 103: In this episode, Koko sits down with Katelyn Sorensen, CEO of Planoly, to explore her journey from a sales and marketing background to leading one of the most popular visual planning tools for creators. Katelyn shares insights on redefining the CEO role with authenticity ...  Show more

EP 102: In this episode, Koko welcomes Simone Kendle, the dynamic CEO of Wove, to share her inspiring journey from a corporate queen to a leading figure in the jewelry industry. Simone dives deep into the importance of confidence, emphasizing the power of showing up polished and ...  Show more

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom.  On today's episode of the Love, Ha ...  Show more

Are things ever going TOO well so your brain forces you to mess it up?

Trust me, you’re not alone! As part of our human nature, we yearn for genuine love and affection. We tend to gravitate toward relationships that will reinforce our need for affection and validate our ...

In this episode, we tackle the complexities of emotion dysregulation and its deep-rooted ties to childhood emotional neglect and abuse. Many of us who grew up in chaotic or neglectful environments find ourselves craving love and connection yet struggling to maintain healthy, s ...

We spend years struggling through relationships. Relationships with family, friends, co-workers are all so challenging. When it comes to romantic relationships we often live by a different set of rules and expectations that can leave us in a whirlwind of frustration wondering why ...  Show more