recovering human connection through rupture a...

This might be the most personally confronting episode I’ve recorded in a long time.A few days ago, I had to send a text message I had been absolutely dreading. I spent days worrying about how this person would feel, what they would think, whether they’d be hurt, disappointed, bli ...  Show more

For much of my life, many of my closest friendships have been with gay men.Not because they were fun little accessories or stereotypical sidekicks, either. We didn’t even always have that much in common on paper. Yep, these friendships were built the old-fashioned way through gri ...  Show more

Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. M ...  Show more

"Because our body, mind, spirits are all connected. So often there are diseases of spiritual origin that also need us to help them move with physical healing and physical healing requires us to change our diet."

Hey Besties! I'm so excit ...

Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is ...  Show more

Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma. Forrest and Dr. Buqué talk about what intergenerational trauma is, how we can “hand trauma down,” and how these problematic patterns show up i ...  Show more