818-Helping the Inner Child Process Grief

00:00 Welcome & Introduction to HPA Axis 03:00 How the HPA Axis Regulates Stress Response 07:00 Sympathetic vs. Parasympathetic Systems Explained 12:00 Chronic Stress and System Imbalances 17:00 Hypervigilance, Tolerance, and Resistance 21:00 How Chronic Stress Alters the Brain 2 ...  Show more

00:00 Introduction & Overview 00:19 Defining Intimacy & Boundaries 01:08 Erikson’s Stages & Early Trust 02:58 Autonomy, Initiative, Identity 04:52 Developing Intimacy Through the Lifespan 05:02 Types of Boundaries in Relationships 07:03 Letting People In: Vulnerability & Trust 10 ...  Show more

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relation ...  Show more

An important theme along the healing and recovery journey is inner child work and re-parenting. In this episode, we dive into childhood attachment theory, introduce the inner child, inner parent and inner adult, as well as the inner child archetypes, and we talk about practica ...

Healing your inner child can be a valuable step in your recovery journey.

But what exactly does this mean?

Inner child work is a process of recognising, understanding, validating and healing emotional wounds that you experienced in your childhood and that continu ...

-In today's episode, we are exploring the importance of healing your inner child, the different roles that your inner child plays in your life, and how to heal and integrate your most significant inner children. --------- 👉🏽 LIVE EVENTS: ✨ JOIN MY 2 DAY ONLINE RETREAT: ...