Life Skills for Success and Fulfillment | Evy...

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Muscle Physiologist: It Took Two Soy Burgers to Approach the Muscle Response of One Beef Patty | Dr. David Church

How do the amino acids in a soy patty and a beef patty compare once they reach your blood?In a trial he helped design, Dr. David Church matched a 4-ounce beef patty against a soy-based burger. He had to double the soy to roughly match the single beef patty in essential amino acid ... Show more

. 58min 40sec

Essential Amino Acids Explained: Protein Quality, Leucine, BCAAs and How Much You Need

Protein has become a numbers game, and the numbers leave out the essential amino acids your muscle, brain and metabolism depend on. Protein is how you get them, and its quality may change how well you age.In this episode, Dr. Gabrielle Lyon brings together some of her favorite mo ... Show more

. 22min 39sec

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