10 Vital Moves to Reach Your Body's Full Pote...

This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you’ll learn why nicotine itself is not the problem, why delivery method and dose change EVERYTHING, and how oral nicotine can be ...  Show more

Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode, you’ll learn why roughly 65 percent of people operate from insecure attachment, why that quietly destroys energy, trust, and inti ...  Show more

How can we ensure that we function optimally and feel great as we age? What makes a durable human? How do we combat the effects of our modern, more sedentary ways of being on our body’s need for activity? These are a few of the questions that this week’s guest, Dr. Kelly ...

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From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve ou ...

Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.  Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't ...  Show more

This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age. Juliet Sta ...  Show more