011: Make Your Diet Easy Again with Jacob Zem...

The way I work in my 30s looks different because of what I did in my 20s.In this episode, I break down five things that shaped that decade—from acting on the “what ifs” and pursuing genuine interests to ignoring the wrong opinions, embracing pressure, and learning from people who ...  Show more

Nick Saban’s “Importance of Nothing” speech got me thinking about entitlement—what we believe we’re owed and how that mindset shapes the way we work, respond, and live.In this episode, I break down why hard work doesn’t guarantee success, why process matters more than outcomes, h ...  Show more

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn today's episode of Dieting From The Inside Out I brought back Ara ...  Show more

Today we have a special guest, a friend of mine and a great coach, nutritionist Jake Campus. Jake and I talk all things nutrition and digestion including:

- Jake's history of competing (and working with clients)

- Macros vs Meal Plans

- Key ind ...

In this episode I want you to walk away feeling clear about how to optimize your nutrition habits. Forget the trends and diets - as a dietitian and sports nutritionist, I want you to feel your best inside and out, and that means establishing a good relationship with food. Like an ...  Show more

In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and how healthy fats and slow, low carbs keep your body satisfied and your metabolism strong. With practical tips, research-backed ins ...  Show more