011: Make Your Diet Easy Again with Jacob Zem...
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➢ DM “Fat Loss” to @Colossusfit on instagram to start your transformation today! (3 people to jump into the challenge)
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Brandon has been a coach and competitor for almost a decade. (And ladies, he’s single! 🤣🤣) I wanted to bring Brandon on the podcast to talk about the concept of NEAT and why daily movement/walking is so important for fat loss and health. In this episode, we chat about: ...
➢ DM Us- Obese to Beast to @Colossusfit On IG for a special deal! Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness ...
➢ Kendra's transformation- https://www.instagram.com/p/CRby1gunp-l/