#72: 5 Tips for Loving Someone Well

Preorder my book, The Secure Self How do you know if your needs are reasonable and healthy, or if they're rooted in the anxious attachment patterns you're wanting to shift? This question, which is a really common struggle, is what we're unpacking in today's episode. I share some ...  Show more

Preorder my book, The Secure Self If you have avoidant attachment patterns (or are partnered with someone who does), today's episode offers five truths about your patterns, blind spots, and protective mechanisms that, while perhaps hard to hear, are essential learning if you ulti ...  Show more

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset! Today we explore my 4 "key truths" about moving into a secure attachment style. I discuss why you don't have to work so hard for love, how to seek securely attached partners, and the power of accepting that re ...  Show more

Love languages are a great tool to learn how to better love others and to let others how they can better love you. In this short episode, I'll show you how to make a request for the five love languages. Feel free to adapt these scripts to your situation and make them your own. Th ...  Show more

Are there couples in your life who make you think, what do they know that I don't know? They seem so happy! How do they do it?

Or do you see couples in movies or TV and wonder, does the kind of love they have exist, and if it does, where can I find i ...