657. Surviving The Emotional Storm w/ Mark Ne...

Hey, Heal Squad! Today, we're talking about all things gut health, and honestly, this conversation answered so many questions we've all asked at one point or another. Like, I’m doing all the "right" things... but why do I still feel exhausted, bloated, inflamed, and not feeling l ...  Show more

Hey, Heal Squad! Summer is here, things are (hopefully!) slowing down a little, and what better time to talk about Maria's favorite subject...sleep! If you've been tossing and turning, waking up exhausted, or wondering why you're doing everything right but still aren't getting th ...  Show more

Life will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meaning?

Mark Nepo, spiritual teacher and bestselling author of The Book of Awakening, returns with his new book < ...

How about we have a conversation with one of the most spiritually influential living people on earth? Yes, you heard that right! 

Today's guest was bestowed with this honor by Watkins MindBodySpirit, and if that's not impressive enough, AgeNation awarded him a Life ...

Mark Nepo is a poet, philosopher and cancer survivor who has taught in the fields of poetry, health, and spirituality for 40 years. Mark is a New York Times #1 selling author who has published numerous books and audio projects. In this episode, Eric and Mark discuss his book, The ...  Show more

Some days, the world feels like too much. 

The news, the stress, the noise. 

You start to wonder if you’ll ever feel right again. 

Then, out of nowhere, something lands in your lap that reminds you of what really matters. 

That’s what today’s conversati ...