#85 The BEST technique to reduce Anxiety

This week, I'm sharing something a little more personal - My own anxiety story.Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again.In this episode ...  Show more

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid level ...  Show more

#697 This week we’re sharing some ways to care for yourself when you feel anxiety building. Special Offer "Freedom From Anxiety Attacks" Online Course Do you fear having an anxiety attack? We're can help you reclaim peace and confidence with our comprehensive online course. Sign ...  Show more

If you're suffering from anxiety or know someone who is then today's episode is especially for you! I'm sharing with you a snippet of my interview for the Anxiety Super Conference. You can listen to the full interview and get access to other awesome talks by registering at evanbr ...  Show more

Today we visit a powerful health anxiety meditation for a recent setback you may have had. We put that setback behind us once and for all and move forward in our health anxiety healing journey. My latest book is now out on Amazon! https://amzn.to/31jJ2TY Learn more about the #1 a ...  Show more

On this Q&A episode, I answer some of your questions pertaining to health anxiety, recovery steps, and strategies in times of panic. I also talk about the challenges I am currently contending with. If you have a question for me to answer on the next episode, send it to me at u ...