7 Reasons Why You Binge Eat
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Today is an old episode that I am sharing with you again. This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strateg ...
This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out ...
Welcome to the Stop Binge Eating podcast! In this first episode, I'm diving into the first topic you need to know about – why you binge eat. When we're doing something we don't want to be doing, we're not going to be able to stop doing it until we understand WH ...
I know this may sound crazy, but there are times when you want to binge. OF COURSE most of the time you don't, which is why you're listening to a podcast about stopping binge eating. But, if you 100% never wanted to binge ever, then you wouldn't. So, why DO you want to? In thi ...