Meditation for Deep Sleep (An Evening Ritual)

Barrie is back! MY BFF Katrina and I sit with *our* astrologer to about the astrological shifts shaping this moment in time. As we approach the Spring Equinox, this is the beginning of a major new cycle. In today's episode, we explore what this shift might mean for the collective ...  Show more

A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for ease without forcing yourself to relax.Your shoulders know how to drop when you stop holding them up. Your jaw knows how to soften when you stop cle ...  Show more

The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day. Once the ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Come with me tonight as you invite healing into your body, mind and soul. As you release yourself and relax into the pools of deep healing sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/ ...  Show more

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wa ...  Show more