#296 The Language of Breath with Jesse Coomer

Send us Fan Mail🚨🚨🚨Interested in working with Christa? Find out more here:Momentum Program: https://www.christabiegler.com/momentumChrista's Free Training: https://www.christabiegler.com/blueprintThis week, Jennifer Gularson joins me to talk about perimenopause, menopause, and ...  عرض المزيد

Send us Fan MailIn this bonus episode, I’m sharing a behind-the-scenes updates on how we’ve shifted the way we help people inside the Less Stressed Life over the last several years. I talk about how Momentum was created to help people get faster results in a more accessible and s ...  عرض المزيد

On this episode, I’m chatting with breathwork coach and founder of The Breath Space, Jamie Clements.

Having discovered breathwork four years ago, the practice had a profound impact on him. Jamie found that significantly improved his physical and mental well-bein ...

"Just Breathe." ~ sip and om Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. This week, ...  عرض المزيد

CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Science of a Lost Art back to the podcast. James and I first spoke last September on episode 124. It was such a popular episode – i ...  عرض المزيد

"Breathing techniques have become pivotal in helping me manage stress in my life." ~ Fellow Meditator John from Cincinnati Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the lon ...  عرض المزيد